Why is the AHA/ACSM questionnaire more extensive than the PAR-Q?

The AHA/ACSM questionnaire is more extensive than the PAR-Q primarily because it incorporates a comprehensive assessment that covers an individual’s history, symptoms, and risk factors. This depth of inquiry allows healthcare and fitness professionals to evaluate not just the immediate readiness to exercise but also the overall cardiovascular and musculoskeletal health of the participant. The inclusion of history and symptoms ensures that any pre-existing conditions or potential risk factors for complications are identified, which is crucial for designing safe and effective exercise programs.

The focus on risk factors, in particular, is vital for understanding individual health profiles and tailoring exercise recommendations appropriately. This comprehensive approach goes beyond basic readiness assessments and is designed to promote safe participation in exercise, especially for individuals with higher medical concerns. While the PAR-Q is useful for initial screening, its primary goal is to identify those who may need medical clearance before participating in physical activity, without delving as deeply into personal health histories.