Which tempo range is recommended for kickboxing classes?

The recommended tempo range for kickboxing classes typically falls between 126-136 beats per minute (bpm). This tempo is ideal as it provides an energetic and motivating pace that matches the vigorous nature of kickboxing. It allows participants to perform high-intensity movements effectively while maintaining proper form and rhythm. This bpm range supports a blend of aerobic and anaerobic conditioning, which is essential for kickboxing, as the exercise involves continuous movement, quick transitions, and combining striking techniques.

Kickboxing benefits from this slightly elevated tempo since it helps to maintain participants' heart rates within an appropriate zone for cardiovascular improvements while also supporting agility and coordination required during various kickboxing combinations. The driving beat encourages participants to push themselves through the workout, helping to foster a high-energy atmosphere that can enhance motivation and participation.