Which of the following strategies can help in managing stress and negative emotions related to physical activity?

Building social networks is an effective strategy for managing stress and negative emotions related to physical activity. Engaging with others who share similar fitness goals can provide emotional support, encouragement, and motivation, which can significantly enhance one's exercise experience. This social interaction fosters a sense of belonging and accountability, making the engagement in physical activity more enjoyable and less stressful.

Additionally, social networks can serve as a buffer against feelings of isolation or negativity that might arise during challenging times in one’s fitness journey. Sharing successes and challenges with friends, family, or workout partners can help individuals gain perspective on their experiences and remind them that they are not alone in facing difficulties.

In contrast, employing strategies such as ignoring feelings or continuous self-criticism can be detrimental to one's mental health and overall fitness journey. Problem-solving can be a helpful tool in certain contexts, but it is most impactful when combined with support from others.