Which of the following strategies can help in managing stress and negative emotions related to physical activity?

Problem solving serves as a crucial strategy for managing stress and negative emotions related to physical activity. This approach allows individuals to identify specific stressors or barriers that may be impacting their motivation or experience within physical activity. By breaking down the sources of stress into more manageable components, individuals can develop actionable solutions, which can help transform negative feelings into constructive actions.

For instance, if someone feels overwhelmed about scheduling workouts due to a busy lifestyle, they can assess their current commitments and strategize by finding time slots that work better for them. Additionally, problem-solving fosters a sense of control and empowerment, which can alleviate stress and build resilience. By actively tackling challenges rather than avoiding them, individuals are more likely to foster a positive relationship with physical activity.

In contrast, ignoring feelings can lead to unresolved emotions, which may compound stress over time, while building social networks and continuous self-criticism may not address the root causes of stress effectively. Building social connections can provide support, but it doesn't specifically give tools for managing emotions. Continuous self-criticism tends to exacerbate negative feelings rather than promoting a healthy, constructive approach to personal challenges in physical activity.