Which of the following is an example of a choreographed cardio class?

Zumba is a prime example of a choreographed cardio class because it combines dance and aerobic movements set to music, following a specific sequence of steps and routines. The choreography is a central element of Zumba, allowing participants to engage in rhythmic, full-body workouts that are both fun and effective for cardiovascular fitness.

In contrast, indoor cycling primarily focuses on stationary cycling with varying intensity levels and resistance but does not incorporate set dance-like movements or choreography. Boot camp classes generally emphasize high-intensity interval training and functional movements rather than choreographed sequences. Rowing workouts are focused on paddle mechanics and technique, which do not include choreography.

Thus, the distinctive feature of Zumba, with its structured dance routines and music-driven format, reinforces why it is classified as a choreographed cardio class.