Which of the following is a benefit of the PAR-Q?

The PAR-Q, or Physical Activity Readiness Questionnaire, is designed to be valid and easy to administer, which makes it an excellent tool for assessing whether individuals can safely engage in physical activity. Its straightforward format allows participants to quickly answer a series of simple yes or no questions regarding their health, helping to identify any potential risk factors for physical activity. This accessibility is crucial in group exercise settings, where instructors may need to gather information rapidly to ensure participant safety.

The other options do not accurately describe the strengths of the PAR-Q. It does not provide a detailed medical history since it focuses on general health questions rather than an exhaustive account of medical conditions. Additionally, the PAR-Q is not solely focused on cardiovascular fitness; instead, it assesses readiness for various forms of physical activity. Lastly, using the PAR-Q does not require extensive training, as it is designed to be self-administered or easily understood by those with basic knowledge of health and fitness assessments.