Which factor can lead to injury during group exercise?

Insufficient shock absorption is a significant factor that can lead to injury during group exercise. When the body engages in high-impact activities, it is essential to have adequate shock absorption to reduce the impact forces transmitted through the joints and soft tissues. Without effective shock absorption from the surface of the workout area or from the footwear being used, this can increase the risk of injuries such as sprains, strains, or stress fractures.

Impact forces during exercise can be substantial, and if the body isn’t protected by adequate mechanisms (like good-quality flooring or supportive shoes), the joints, particularly in the knees, hips, and lower back, may be subjected to excessive stress. This mechanical overload can lead to acute injuries or chronic conditions due to overuse.

On the other hand, proper foot stability, adequate heart rate monitoring, and supportive footwear all contribute positively to the safety and effectiveness of a group exercise program. These factors help maintain alignment and provide necessary support to prevent injuries, making them less of a risk compared to insufficient shock absorption.