When giving safety and technique cues, what should an instructor avoid?

When giving safety and technique cues, it's important for an instructor to create a positive and affirming environment during a group exercise session. Eliminating the word "don't" helps in promoting a focus on what participants should be doing rather than what they should avoid. This approach encourages a mindset centered around successful movement patterns and positive reinforcement, which can be more motivating for participants. By framing instructions in an affirming way, instructors can help participants engage with the exercises more effectively and minimize the risk of injury through understanding the intended movements.

Using individual names, explaining the movements, and demonstrating exercises are all valuable practices in a group setting that can enhance instruction. Addressing participants by name helps in building a personal connection, explaining movements fosters understanding, and demonstrating exercises provides a visual reference that is crucial for learning proper technique. However, shifting away from negative phrasing, such as using the word "don't," is particularly effective in crafting a supportive and encouraging instructional approach.