What type of workout is described as an intense total body workout involving strikes and athletic drills?

The type of workout that is characterized as an intense total body workout involving strikes and athletic drills is kickboxing. This workout combines martial arts techniques with fast-paced cardio, which helps improve strength, endurance, coordination, and flexibility. The striking elements, such as punches and kicks, target multiple muscle groups while elevating the heart rate, making it an efficient way to burn calories and enhance cardiovascular fitness.

Kickboxing classes typically involve a variety of exercises, including shadow boxing, stationary bag work, and a range of athletic drills that mimic real fight movements. Additionally, the intense nature of the workout often provides a full-body challenge, engaging the core, legs, and upper body in a dynamic manner. This high-energy format not only builds physical strength and endurance but also offers mental stimulation as participants focus on technique and rhythm.

In contrast, circuit training involves performing a series of exercises at different stations with minimal rest, yoga focuses on flexibility and mental well-being with poses and breathing, and interval training alternates between high intensity and lower intensity activities, but doesn’t primarily focus on strikes. Thus, kickboxing is distinctly positioned as an intense workout that integrates striking and athletic movement.