What type of motivation is most closely associated with participation in physical activity, according to self-efficacy theory?

Intrinsic motivation is defined as engaging in physical activity for the inherent pleasure and satisfaction derived from the activity itself. According to self-efficacy theory, individuals are more likely to participate in and adhere to exercise routines when they feel capable and confident in their ability to perform the activity, which often stems from intrinsic motivation. This type of motivation is crucial because it encourages a more profound and personal connection to the exercise, leading to sustained participation over time.

In contrast, extrinsic motivation, while it can also lead to participation, is often driven by external rewards or pressures, such as trophies or social approval. Competitive motivation emphasizes the aspect of competition, which may not apply to everyone equally. Coercive motivation involves being forced or pressured into participation, leading to potential negative feelings towards the activity. Thus, intrinsic motivation is fundamentally more aligned with self-efficacy, as it fosters a positive self-image and encourages individuals to engage in physical activity for their enjoyment and personal satisfaction rather than external factors.