What should the maximum music volume be during a group exercise class?

The maximum music volume during a group exercise class should ideally be set at 85 dB. This level is considered to be a safe threshold for sound exposure, minimizing the risk of hearing damage while still providing an energetic atmosphere for participants. Maintaining volume around this level ensures that participants can hear the instructor clearly, enabling effective communication of cues and safety instructions, which are crucial in a group exercise environment.

Higher volumes, such as 90 dB or above, can pose a significant risk of auditory damage over prolonged exposure, which is particularly relevant in settings where classes often last an hour or more. Keeping the volume within the 80 to 85 dB range allows for an engaging experience without compromising the participants' long-term hearing health. Additionally, encouraging instructors to monitor their mix of music and spoken cues can help create a balanced auditory environment that enhances the overall group experience.