What should the maximum music volume be during a group exercise class?

The appropriate maximum music volume during a group exercise class is generally considered to be 85 dB. This level is recognized as a safe upper limit for preventing hearing damage during prolonged exposure. Regular exposure to volumes above this level can lead to hearing issues over time, making it essential to keep the volume at a level that is both motivational and safe for participants.

Music at a maximum of 85 dB allows for an energizing atmosphere while also protecting the hearing health of both the instructor and participants. It provides adequate sound levels for instructors to deliver cues effectively without necessitating excessive volume that could be detrimental to long-term auditory health. Instructors should regularly monitor volume levels to ensure they remain within this recommended range for the safety and comfort of everyone in the class.