What percentage of a message is conveyed through body language according to the 7-38-55 rule?

The correct answer is based on the findings related to non-verbal communication, specifically the 7-38-55 rule proposed by psychologist Albert Mehrabian. According to this principle, the components of communication are divided into three categories: verbal (the actual words spoken), vocal (tone of voice, inflection), and non-verbal (body language, gestures, facial expressions).

In this formula, 55% of communication is attributed to body language. This highlights the significant impact that non-verbal cues have on how messages are interpreted and understood. It suggests that while the content of the message (the words) is important, the way in which those words are delivered—through gestures, posture, and facial expressions—plays an even bigger role in conveying the intended meaning.

Understanding this concept is crucial for group exercise instructors, as effective communication during classes can enhance the overall engagement and experience of participants. It emphasizes the importance of being aware of non-verbal signals and how they influence the dynamics of any group setting.