What is the typical tempo range for indoor cycling classes?

The typical tempo range for indoor cycling classes is indeed 60-110 beats per minute (bpm). This range is effective for creating a balance between moderate and vigorous intensities, allowing participants to perform a variety of cycling techniques and workout formats, such as endurance rides, interval training, and strength segments.

At the lower end of this spectrum, 60-70 bpm often corresponds to a focus on endurance and allowing participants to find a steady rhythm. As you move toward the mid-range, 80-90 bpm can support higher levels of exertion and facilitate moderate-intensity workouts. The upper end of the range can accommodate those looking for more vigorous intervals, promoting cardiovascular fitness and calorie burn while maintaining safety and effectiveness.

This range supports the structure of indoor cycling classes, where varying cadence and resistance are integral to the workout design. It allows instructors to lead participants through warm-ups, steady-state endurance rides, and high-intensity intervals efficiently and safely.