What is the step training tempo heart rate range?

The step training tempo heart rate range is primarily focused on providing a moderate intensity level that aligns well with the demands of step aerobics. The range of 118-128 bpm is considered optimal for maintaining a steady cardiovascular challenge that allows participants to effectively perform the movements of step training while also promoting aerobic endurance.

This tempo allows the body to benefit from both fat burning and cardiovascular improvement without overwhelming participants, making it ideal for a group exercise setting where individuals may be at different fitness levels. This heart rate zone encourages effective movement patterns and ensures safety while still being challenging enough to see cardiovascular benefits.

The specific heart rate range reflects recommendations found in various exercise guidelines, which suggest that moderate-intensity aerobic exercise typically fits within this range for general health and fitness improvements. It also supports a rhythm that is comfortable for performing repetitive movements associated with step training.