What is the recommended heart rate range for low-impact exercises?

The recommended heart rate range for low-impact exercises typically falls within the range of 120-140 beats per minute (bpm). This range is suitable for individuals engaging in activities designed to promote cardiovascular fitness while minimizing stress on the joints, making it ideal for those who may be new to exercise or have certain health concerns.

Low-impact exercises, such as walking, cycling, or swimming, aim to maintain a moderate intensity that can elevate heart rate without causing excessive strain. The 120-140 bpm range effectively fosters a balance between effort and safety, encouraging participants to sustain their activity levels while also enhancing aerobic endurance.

This range supports an appropriate level of exertion that allows individuals to benefit from their exercise routine, including improved cardiovascular health, increased metabolism, and enhanced overall well-being.