What is the recommended class duration for express classes?

The recommended class duration for express classes is typically around 30 minutes. This duration is designed to provide an efficient, focused workout that allows participants to achieve their fitness goals in a shorter amount of time. Express classes cater to individuals with busy schedules who may not have the capacity to commit to longer sessions while still offering enough time to incorporate a warm-up, main workout segment, and a cool-down.

Classes that are shorter than 30 minutes, such as those lasting 15 minutes, may not provide sufficient time to effectively cover all essential components of a good workout. Longer classes, like 45 or 60 minutes, may not fit the needs of those seeking a quick, high-intensity session, which is where the appeal of express classes lies. Therefore, 30 minutes strikes a practical balance that accommodates both the need for a thorough workout and the time constraints of participants.