What is the recommended bpm range for aerobic dance classes compared to other high-impact classes?

The recommended bpm range for aerobic dance classes is typically between 130-140 bpm. This range allows for a moderate to vigorous intensity of exercise that is conducive to enhancing cardiovascular fitness while also enabling participants to maintain a rhythm that matches the movements typical of an aerobic dance class. The bpm range aligns well with the energy demands of dynamic dance routines, ensuring participants can engage effectively without excessive strain.

In comparison to other high-impact classes, this range balances the need for a workout that is energizing and fun while still being appropriate for different fitness levels. Higher bpm ranges, such as 140-150 bpm, may be more suitable for classes focused specifically on high-intensity training (like certain HIIT workouts) rather than aerobic dance, which often includes elements that require a bit more room for coordination alongside cardiovascular training.