What is the primary goal of a cardio class?

The primary goal of a cardio class is to engage participants in performing large muscle, repetitive movement patterns. This type of exercise is designed to elevate the heart rate and improve cardiovascular endurance. The focus on large muscle groups ensures that more energy is expended, leading to enhanced aerobic fitness and calorie burning. By using repetitive movements, participants can maintain a sustained effort, which is a key component in developing cardiovascular efficiency and stamina.

In contrast, goals such as increasing muscular endurance, improving flexibility and mobility, or building core strength are important aspects of overall fitness but not the main focus of a cardio class. These goals typically align more with specific strength training sessions, flexibility classes, or core-focused workouts, rather than the intensity and rhythm characteristic of cardiovascular training.