What is the focus of circuit training?

The focus of circuit training is on completing multiple exercises in a specific order. This training method is designed to enhance overall fitness by working various muscle groups and incorporating different types of exercises, often with minimal rest in between. Participants move from one exercise to another, targeting strength, endurance, flexibility, and cardiovascular fitness in a single session. This combination allows for a more efficient workout, maximizing time and effort while addressing multiple aspects of fitness.

While performing one exercise for a specific duration is a component of many workout routines, it does not encompass the broader scope and intent of circuit training. Additionally, circuit training can include flexibility and balance exercises, but its main focus is on the sequence and variety of movements rather than exclusively targeting those components. Finally, circuit training is not limited to cardio-based workouts; rather, it incorporates a mix of strength training, functional movements, and aerobic exercises to enhance overall fitness.