What is the first step in the risk stratification process?

The first step in the risk stratification process is to conduct a health history evaluation. This step is crucial as it helps the exercise professional gather essential information about an individual's health, lifestyle, and any pre-existing conditions. Understanding a participant's health history allows the instructor to identify potential risks and informs subsequent steps in the risk stratification process, such as determining any need for medical clearance or conducting specific fitness assessments.

A health history evaluation typically includes gathering information about cardiovascular conditions, musculoskeletal issues, medications, previous injuries, and lifestyle factors such as smoking and physical activity levels. This foundational information is vital for determining the appropriate level of exercise programming and ensuring safety during exercise participation. By starting with this comprehensive assessment, the instructor is better equipped to recognize any potential barriers or restrictions, thus ensuring a tailored approach to the individual's fitness journey.