What is a key focus during the rehearsal phase of a warm-up?

During the rehearsal phase of a warm-up, the key focus is on introducing new moves and reviewing technique. This phase is critical for ensuring that participants are familiar with the movements that will be incorporated into the upcoming exercise session. By emphasizing the techniques and performing the exercises in a safe and controlled manner, instructors help participants to feel more confident and prepared, which can improve both performance and reduce the risk of injury.

The rehearsal phase allows participants to practice movements at a low intensity, ensuring proper form and technique can be achieved before progressing to higher intensity or complexity during the workout. This foundational work not only helps with skill retention but also provides an opportunity for the instructor to correct any form issues or address participant questions, ultimately enhancing the overall effectiveness of the workout.