What is a common heart rate range for mixed impact classes?

The common heart rate range for mixed impact classes is typically around 135-160 beats per minute (bpm). This range reflects the moderate to vigorous intensity at which participants can engage in a variety of exercises, including both aerobic and anaerobic activities.

In mixed impact classes, such as circuit training or certain types of group aerobic workouts, the structure allows for both high-energy and lower-intensity intervals. Consequently, the heart rate can fluctuate but generally remains within this range, facilitating cardiovascular benefits while allowing participants to sustain their effort throughout the class duration.

This heart rate range is effective because it not only promotes cardiovascular fitness but also supports calorie burning and overall endurance development, making it an ideal target during mixed impact workouts. The range also accommodates the varying fitness levels of participants, as it enables beginners to engage in physical activity while still challenging more advanced individuals.

Maintaining a heart rate in this range ensures that participants reap the health benefits associated with group exercise while minimizing the risk of overexertion.