What helps individuals succeed in group exercise classes according to the level of concern?

Individuals tend to succeed in group exercise classes when they know they are in a supportive environment because this sense of support fosters motivation and encouragement. A supportive atmosphere helps participants feel more comfortable and confident, reducing anxiety and fear of judgment. When individuals believe they are surrounded by people who understand their struggles and triumphs, they are more likely to engage fully in the class and push their limits.

This supportive environment can also enhance social connections, providing a sense of community that can be crucial for motivation. To put this into context, other factors like prior experience in exercise trends or knowledge of fitness elements can be beneficial, but they don't necessarily contribute to the emotional and psychological safety that a supportive environment provides. Competitive settings might pressure some individuals, causing undue stress rather than promoting success, particularly for beginners or those who exercise for enjoyment rather than competition.