What does the knowledge of results entail in a group exercise class?

The knowledge of results in a group exercise class refers to providing participants with constant feedback throughout the class. This continuous feedback is essential because it helps individuals understand their performance in real-time, facilitating adjustments and improvements as they engage in the exercise. When participants receive immediate feedback, it increases their awareness of their movement patterns, encourages proper form, and reinforces the intensity of their efforts.

Consistent feedback allows participants to stay motivated and can enhance their overall experience in the class by making them feel more connected to their performance goals. This supportive environment fosters a sense of achievement, as individuals can see the direct impact of their actions on their performance. By maintaining open channels of communication regarding their performance, instructors can help guide participants toward their fitness objectives more effectively.