What does intrinsic motivation refer to?

Intrinsic motivation refers to engaging in an activity for its own sake, because it is enjoyable or fulfilling, rather than for some separable consequence. This means that a person is motivated to perform a task or engage in an activity simply because they find it personally rewarding, interesting, or satisfying. In the context of fitness and exercise, intrinsic motivation might manifest as a desire to stay active because it feels good, improves mood, or contributes to personal goals and satisfaction.

This concept is critical for group exercise instructors to understand, as fostering an environment that enhances intrinsic motivation can lead to greater adherence to fitness programs and improvements in overall well-being. When individuals feel a personal connection to their activities, they are more likely to engage consistently and enthusiastically.