How far in advance should movement cues be given before a change happens?

Giving movement cues 4-8 counts before a change occurs is recommended because this timing allows participants to adequately process the information and prepare for the upcoming movement. This interval is crucial in group exercise settings where participants may have varying levels of experience and fitness. By providing cues well in advance, you enable individuals to adjust their bodies accordingly, enhancing safety and reducing the risk of injury. This lead time also facilitates a smoother transition between movements, contributing to a more cohesive class experience.

Instructors must be aware that different types of movements and class formats may require different lead times for cues, but a range of 4-8 counts is generally effective for most situations. It strikes a balance between giving participants sufficient time to anticipate the change while keeping the workout flowing at an appropriate pace.